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One hundred twenty men between the ages of 60 and 74 with symptoms of low testosterone were randomized to receive 160 milligrams orally administered testosterone undecanoate, 2 grams propionyl-L-carnitine plus 2 grams acetyl-L-carnitine per day, or a placebo for a six month period

Important note for you: While L-carnitine improves certain sperm parameters, studies have found variable effects on actual pregnancy rates

Diese Fleischsorten enthalten deutlich mehr L-Carnitin als Schwein, Geflgel, Fisch oder auch Milchprodukte

10.3390/nu12092795 Nutrients

You may have spent years trying different diets and exercise routines with little success, only to find that your biology was working against you