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It helps reduce inflammation, preventing further tissue damage

L-arginine L-arginine is a conditionally essential amino acid, meaning it only has to be consumed in the diet under certain conditions, while healthy adults can make all they need ( It directly produces nitric oxide through a process called the L-arginine-NO pathway

J Biol Chem23934453452

So they were basically saying that depending on what your mindset is surrounding all of this, following an IF diet can lead to feelings of missing out on the pleasure of eating or missing out on eating with family at mealtimes or feeling that fasting is otherwise disruptive to your schedule

3.5 High mobility group box 1 and inflammatory signaling HMGB1, a nuclear protein, functions as a transcription factor and a DAMP that amplifies inflammatory responses ( + T cell activation and function