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Dosing, timing, and administration methods for both compounds are subjects of extensive debate and depend entirely on the research model and objective

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The SER is a prominent constituent of some cells, especially the cells in the adrenal cortex (which secrete steroid hormones), the cells of the liver (hepatocytes), where it makes lipids for secretion of lipoproteins, and the sarcoplasmic reticulum of muscle cells

But too many of them can overwhelm your natural antioxidant defenses and lead to oxidative stress, says Staheli