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Research shows that carnitine helps fight both mental and physical fatigue, supports healthy cognitive function, and promotes efficient cellular energy metabolism

These interventions could customize dietary recommendations based on genetic variants related to carbohydrate and fat metabolism (e.g., AMY1A , FADS2 , and TBC1D4 ) and emphasize dietary components traditionally aligned with cultural and genetic backgrounds

Conclusion In summary, our findings indicate that short-term oral GPLC supplementation can increase NOx in resistance trained men