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Underuse when it was appropriate may also create exposure

Graber MD Updated: October 22nd 2022 Main Source of Information: Empower Overview of Vitamin B-Complex Injection General Information Vitamin B complex is essential for a wide variety of functions in the human body, Its deficiency can also lead to several disorders including chronic neurological ones

So, when you have an imbalanced diet and dont get your necessary levels of nutrients and vitamins, your hair (and nails) will usually be the first ones to suffer since your body will direct all the available nutrients to the critical areas

Storage instructions for vitamin B12

Thank you, Heather! - Elena S.