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8 ways to treat arm pain after a vaccine Although a sore arm after COVID shots is temporary, there are a few things you can do at home to help treat a sore arm after your vaccine: Use a cold compress on the injection site Applying a cool compress or wet washcloth on the arm where you got the shot may help relieve pain and discomfort at the injection site

10.1099/mic.0.28238-0 Smirnova GV, Zakirova ON, Oktyabrsky ON: Role of the antioxidant system in response of Escherichia coli bacteria to cold stress

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This was my 5th ultra and my first DNF (did not finish)