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Use a small amount as directed by the product label

Rhonda Patrick: Ideally, you do both

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Injections bypass the stomach and intestines, which can help when malabsorption is part of the problem

In the meantime, I continue to focus on well-established, evidence-based regenerative options such as platelet-rich plasma (PRP) therapy, stem cell therapies, and advanced interventional musculoskeletal treatments all designed to promote healing and improve quality of life in a scientifically grounded way