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Breath and Posture Integration Massage is often more effective when paired with slow nasal breathing and upright posture

From 2010 to 2019, mortality from AUD (APC +1.63%, 95% confidence interval [CI] 1.34 to 1.92%), cirrhosis (APC +0.56%, 95% CI 0.39 to 0.73%), and primary liver cancer from alcohol (APC +3.09%, 95% CI 2.81 to 3.37%) increased

More recent clinical research suggests it may help reduce symptom burden in perimenopausal women, including hot flashes, stress, and overall quality-of-life measures.83 84 85 However, most of the available data comes from a relatively small number of clinical trials, and its mechanisms are not yet fully understood

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Sharma, A., Singh, A., Debnath, R., Gupta, G