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2022 Aug 9;17(1):310

Increased energy and focus B12 plays a key role in converting food into energy

B12 is known to play a key role in numerous functions in the body, including (but not limited to): DNA and red blood cell formation Maintaining a healthy metabolism and digestion Synthesis of neurotransmitters and hormones Energy production Nerve cell health Gene and enzyme regulation Athletic prep or recovery Vitamin B12 shots may also help reduce the risk of the following conditions: heart disease, neurological function, stroke, cognitive functions such as thinking and memory, problems with fertility, and neural tube defects in children born to parents with a vitamin B12 deficiency

The cheapest insurance against this is buying bacteriostatic water from a source that can confirm what's actually in the bottle manufacturer name, lot number, USP labeling, glass vial with metal-crimp seal, and the explicit "0.9% benzyl alcohol" line

Russell Barnes was behind the wheel of the 2012 Ford pickup at the time of the accident, when wind gusts were already high in Southeast Texas as Tropical Storm Harvey neared a daybreak landfall at Cameron, La