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Carnitine increases endurance performance? Your energy is only as strong as your mitochondria. Every heartbeat, every thought, every rep in the gym runs on ATP made inside these tiny power plants. As we age, mitochondrial function L Carnitine is Underrated. New Meta Review Reminds Us Why. Optimizing endurance performance in elite swimmers: effects of L carnitine supplementation and hydration strategies Applied Water Science Springer Nature Link Acute L Carnitine Supplementation Does Not Improve CrossFit Performance: A Randomized, Double Blind, Placebo Controlled Crossover Study

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