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Steinau M, Unger ER, Vernon SD, Jones JF, Rajeevan MS

Mild swelling or redness at the site may occur, but usually fades within a few hours

Without adequate SAM, creatine synthesis slows, leaving brain and muscle cells more vulnerable to fatigue and poor resilience under stress

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Under these circumstances, taking vitamin C in excess may lead to iron overload, which can cause serious damage to your heart, liver, pancreas, thyroid, and central nervous system ( That said, iron overload is highly unlikely if you dont have a condition that increases iron absorption