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This combination makes it relevant not just for aesthetic outcomes but for the broader inflammatory burden that accelerates aging in metabolically active tissues

It is best to eat these vegetables lightly cooked, such as steamed rather than raw to support antioxidant effects, gut health, and autoimmunity

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[DOI] [PubMed] [Google Scholar] Khan M, Daud MK, Basharat A, Khan MJ, Azizullah A, Muhammad N, Muhammad N, Rehman Z, Zhu SJ

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