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Without intentional high-protein meals, you lose lean muscle mass alongside fat which slows metabolism, changes body composition, and makes it harder to maintain results long-term

Evaluation of in vitro regeneration aptitude through histological detection in Ocimum basilicum L

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But, despite its importance, many people still have trouble sleeping well

Hence, future studies should focus on standardizing vitamin C plasma monitoring protocols, optimizing delivery systems to maintain therapeutic levels, and exploring combined antioxidant therapies to enhance efficacy