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While the best person to diagnose is a doctor, here are some common hair-related symptoms you can look for to determine if you have a deficiency: Excessive hair shedding or thinning hair Dry and brittle hair that is prone to breakage Premature greying of hair Change in hair texture Scalp issues or an unhealthy scalp Apart from the above, watch out for these signs [5] that will tell you if your body is lacking in vitamin B12: Fatigue Anemia Neurological sickness Memory loss Mood changes Depression How to Treat Vitamin B12 Deficiency

The Role Of Vitamin B12 Vitamin B12 is one of the nine water-soluble vitamins that plays a critical role in several biological functions, ranging from red blood cell health and energy production to DNA synthesis and nervous system health

Clinical Science and Molecular Medicine 1977;53:4537

Used in metabolic and body composition studies

Comparing Oral, Sublingual, and Injectable Efficacy Vitamin B12 comes in oral, sublingual, and injectable forms