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Ascorbic acid, the active form of Vit C, can increase FR production when it interacts with metals such as iron and copper, as it has the ability to reduce Fe 3+ and Cu 2+ to Fe 2+ and Cu + [296]

They dramatically reduce its affinity for insulin-like growth factor-binding proteins (IGFBPs), which normally sequester IGF-1 in the bloodstream and limit its activity

Diffuse depression in neurons may be caused by a discrepancy in the antioxidant system, where the energy metabolic state of astrocytes plays a crucial role

You can also use it to relieve indigestion, gas, and bloating

10.1634/stemcells.2007-0509 14 ClarkJ.SimonD