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Further, a secondary analysis of a trial in women at high risk for or with existing cardiovascular disease reported that high-dose supplemental B-vitamins (1 mg/day of vitamin B 12 , 50 mg/day of vitamin B6, and 2.5 mg/day of folic acid) for 7.3 years had no effect on risk of non-vertebral fractures (122)

That said, oral supplements can vary

This effect was significantly blunted in 3-KO mice

Many clients report benefits such as: Improved energy levels within days Better focus and mental clarity Reduced feelings of fatigue or sluggishness Enhanced overall sense of well-being We also guide clients on how often B12 injections may be beneficial, based on individual needs and lifestyle

High levels of vitamin B12 rarely cause toxicity, but nerve symptoms may indicate other issues