how long do you take vitamin b12 injections Injection Dosage B12 Injections: Who Should Get

Vitamin B12 is one of the nutrients that helps your body turn the food you eat into usable energy

Strict vegans who do not include two to three servings of fortified foods in their daily diet for those following a largely plant-based diet, foods that are fortified with vitamin B12, such as nutritional yeast, plant milks, spreads and breakfast cereals, make valuable additions to your diet

Its a measurement that uses your height and weight to estimate if your weight is in a healthy range for your height

Older adults are generally at higher risk of B12 deficiency due to decreased absorption capacity

Ann Ib Postgrad Med 2015;13:79-83