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Curcumin is the most abundant curcuminoid in turmeric, providing about 75% of the total curcuminoids, while demethoxycurcumin and bisdemethoxycurcumin generally represent 10%-20% and less than 5% of the total curcuminoids, respectively (108)

You can only eat two meals per day lunch and dinner and each meal must consist of one type of each of the following food groups: protein, vegetable, bread, and fruit

If you take more than the recommended dose, selenium can cause hair loss, bad breath, nausea, diarrhea, brittle nails, rashes, fatigue, irritable mood, or tender muscles

As a cofactor of dioxygenases, -KG regulates signal transduction and controls gene expression through epitranscriptomic or epigenetic mechanisms 20