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began fortifying foods like flour, cereal, oats and rice with more than 20 different compounds, including niacin

Bacteriostatic Water for Injection is a sterile, preserved water solution containing benzyl alcohol as a bacteriostatic agent

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Pale skin Heart palpitations Shortness of breath A smooth tongue Vision loss Constipation Loss of appetite Diarrhea Gas Vision loss Mental problems like depression, memory loss, or behavioral changes Nerve problems like numbness or tingling, muscle weakness, and problems walking

Sources of Active B12 Animal-based: liver, red meat, fish, dairy, eggs Fortified plant-based foods: cereals, plant milks Supplements: especially important for vegans or those with absorption issues Should You Supplement