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A lack of B12 can lead to anemia (not having enough red blood cells), which causes you to feel tired and weak

In practice, this involves giving an initial 4 g IV infusion of pyridoxine, followed by repeated 1 g IM injections every 30 minutes until the total matched dose is reached

(Recommendations to limit Nausea: Eat bland, low-fat foods, like crackers, toast and rice

B VITAMINS AND THEIR BENEFITS All B Vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy

It helps protect cells from damage, promotes liver health, and enhances skin complexion by reducing pigmentation and improving clarity