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Here are some signs: Numbness or tingling in legs or feet Weak muscle coordination Chronic lower back pain not responding to stretches or muscle work Trouble walking or balancing General fatigue or malaise If any of this sounds familiar, its worth speaking with a local physician , chiropractor, or nutrition specialist here in Walnut Creek for testing

Co-authored by Luba Lee, FNP-BC, MS This article was co-authored by Luba Lee, FNP-BC, MS

Fatty acid oxidationthe fancy biological term for burning fatis a slower, more labor-intensive process

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Others say the biggest benefit is motivation