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Ultimately, the standard average vitamin B12 intake per day should be around 2.4 mcg (micrograms) for individuals above 14 years

Physical symptoms may include weakness, pale or yellowish skin, numbness or tingling in extremities, balance difficulties, mood changes including depression or irritability, and tongue inflammation

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If you have feelings of hopelessness, guilt, numbness, grief, and loneliness, theres a chance youre suffering from depression