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Sources of B12 include: Eggs Meat - especially beef and organ meats Fish - especially oysters, clams, sardines, salmon and tuna Dairy Tempeh Spirulina Yes, I know - theres not many plant sources here, and thats because B12 is made from a bacteria which accumulates in animals, and can be found in tempeh due to the fermentation process, which develops the specific bacteria required to make B12

Methods and materials for constructing homologous targeting constructs are described by e.g., Mansour (1988) Nature 336:348

10.1146/annurev-nutr-062320-112625 30 EversS

Basagiannis D, Zografou S, Murphy C, Fotsis T, Morbidelli L, Ziche M, et al

Boosts serotonin cells Makes serotonin-releasing neurons more active