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It can help attract water to the upper layer of the skin

One study showed that when 100 GERD patients avoided their known triggers (typically spicy foods, chocolate, pizza, tomatoes, and fried foods) for two weeks, more than half of them no longer met the criteria for GERD 20

For instance, selenium is essential for the proper function of glutathione peroxidase, an enzyme that reduces harmful peroxides in cells

Zhang Y, Xu J, Li R et al (2023) Plants response to abiotic stress: mechanisms and strategies