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The spleen governs the transportation and transformation of water and food (), the spleen qi controls the blood to circulate within the small vessels (), and ascends the nutrients (, it means the spleen qi ascends and distributes nutrients to the heart, lungs, head and the eyes, and maintains normal positions of the internal organs)

Practice Lifestyle Habits That Raise GSH Intermittent fasting High-intensity interval training (HIIT) Quality sleep and stress reduction Avoid smoking, alcohol, and chemical-laden personal care Together, these approaches form a natural glutathione support plan that builds resilience and helps fight chronic illness from the root

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Fish: Fatty fish such as salmon, sardines, and tuna are high in omega-3 fatty acids, which can help reduce inflammation in the liver