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Vet Clin Small Anim 49, 651-670

Doesnt seem to have a long term effect

As an RD, there are generally three situations where I believe runners should consider a Vitamin B12 supplement: If your blood work has shown a Vitamin B12 deficiency* If you follow plant-based diet (especially strict vegan diets)* If you notice you dont eat many B12-rich foods* Keep in mind that deficiencies can happen even if you are eating a variety of B12-rich foods

Strength of the association of elevated vitamin B12 and solid cancers: An adjusted case-control study

Through personalized dosing schedules and ongoing metabolic monitoring, we help you shed fat while protecting lean muscle