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doi: 10.1128/spectrum.01639-23 176 PooleJ.FosterE.ChalonerK.HuntJ.JenningsM

Going forward there are a number of things we can anticipate happening: We identify more nutrients that are extremely beneficial to humans (even if they are not necessarily essential) We clarify in more detail the desired amounts of micronutrients we need (although much of this work has already been done) We develop better tools for mass analysis of micronutrient deficiencies (versus the hard to obtain, and often expensive blood panels that we have currently) But working with what we have today, there are steps an individual can take to safeguard themselves against micronutrient deficiency: Step 1: Eat a diet rich in micronutrients Firstly, and this should be the #1 priority, aim to eat a diet rich in vegetables (raw and cooked), fish, meat (especially organ meats), eggs and nuts

Thymoquinone-enriched naringenin-loaded nanostructured lipid carrier for brain delivery via nasal route: in vitro prospect and in vivo therapeutic efficacy for the treatment of depression

Cheilosis, which is characterized by sore, red and swollen lips with cracked mouth corners, can result from B6 deficiency