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Arenas J, Huertas R, Campos Y, Daz AE, Villaln JM, Vilas E: Effects of L-carnitine on the pyruvate dehydrogenase complex and carnitine palmitoyl transferase activities in muscle of endurance athletes

Progress in Lipid Research 29: 107-140.CrossRefGoogle ScholarPubMed NOUBOUKPO, K.E., TONA, K., AGBONON, A., GBEASSOR, M., BUYSE, J

While your body makes L-Carnitine, it can also be ingested through the diet to maintain adequate amounts

Some research suggests that L-arginine may help improve symptoms of ED when taken in specific doses

Orthostatic Intolerance and Tachycardia: Because the heart muscle relies heavily on fatty acid oxidation for fuel, L-carnitine supports cardiac efficiency and has been shown to improve heart rate variability (HRV), helping to calm the autonomic nervous system and manage POTS symptoms