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[1] Stancato offers this warmup exercise to relax: I like to put on a droneand I will just take a single syllable, like an oo or a la, and I will sing that in unison with the drone, trying to do it for a full breath cycle

These can include: Blood clots which may cause swelling in the leg Changes in your vision (blurred eyesight) Liver-related issues, which are usually picked up through blood tests How to manage side effects It is important to not ignore any side effects because it can affect you during the course of treatment

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However, it contains some important discussion points from the perspective of the Pernicious Anaemia patient that I thought I would use my opportunity to write a blog post pointing out some of the challenges for the NHS, doctors and patients alike