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Calcium is the primary mineral responsible for strong bones.* The body also uses calcium for proper muscle contraction and nerve functionand obtains this calcium from the bones or dietary intake.* Because the body cannot produce calcium, a balanced diet, regular exercise, healthy lifestyle choices and consumption of calcium can play a role in maintaining optimal bone health.* Calcium and Magnesium play essential roles in maintaining proper bone mineralization.* Calcium and Magnesium are also involved in muscle contractions and nerve impulses.* DIRECTIONS: For adults, take 4 capsules daily, preferably with a meal