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People with B12 deficiency or folate-deficiency anaemia may experience symptoms such as: Extreme fatigue or weakness Pins and needles (particularly in hands and feet) Brain fog or memory issues Mood changes or irritability Pale skin or a sore tongue Shortness of breath or dizziness These symptoms can often creep in gradually and be mistaken for stress, burnout, or simply feeling run down

Vitamin B12 is naturally found in meat, fish, eggs and dairy

The weight loss secondarily improves insulin sensitivity, creating a beneficial cycle

Georges St-Pierre: The former UFC champion used peptide therapy to aid recovery from intense training injuries, helping him maintain peak performance throughout his career

Always gives me good energy