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The typical duration of acute pain is less than one month, resulting from injuries or trauma and/or as a direct result of surgical procedures (13)(14)

Subcutaneous injection depth targets the fat layer under skin but above muscle

Also try to avoid injecting your medicine in areas that are bruised, tender or scarred.) Upper arm Upper thigh Outer hip Abdomen Double check the expiration date on the medicine Pop off the top of the vial Wipe the top of the vial with an alcohol pad and allow the alcohol to dry Prepare the area for injection by wiping it with another alcohol pad and allowing it to dry Prepare the syringe (which is made up of three different parts) Plunger Barrel Needle Check the markings on the side of the barrel to measure for the right dose (your doctor/nurse/pharmacist will help you understand how to read the dosage markings you have)

Talk to your doctor if you have bad pain or trouble moving your shoulder after you get a shot in your upper arm

Fast-twitch fibers are for explosive lifts, while Type IIa and Type I fibers are for endurance and fat burning