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Thiamine is a B vitamin that encourages your body to utilize starches for vitality

The most common skin manifestations include a pale, washed-out complexion from anemia, dryness and cracking (particularly at the corners of the mouth), hyperpigmented patches on the hands or face, and glossitis a swollen, smooth, unusually red tongue

This can happen as the result of a problem known as functional vitamin B12 deficiency, where there's a problem with the proteins that help transport vitamin B12 between cells

Dead nerves disrupt signals to and from the brain, interfering with physical and mental performance

Some mild redness or tenderness at the site is normal for the first one to two weeks