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consuming more B12-rich foods) Often the underlying cause is an absorption disorders and therefore a higher dosage is needed Vitamin B12 supplements are the fastest and safest way to remedy symptoms Depending on the severity of symptoms, different therapeutic approaches are recommended

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Signs and symptoms of a B12 deficiency are arms and legs that feel weak and sore, poor reflexes, unpleasant body odor, menstrual difficulties, diminished sensory perception, clumsiness, stammering and jerking limbs

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Because its a fat-soluble vitamin, you should take it with food containing some fat