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GLP 1s: Safe Dosing, Nutrition & Impact on Longevity Rhonda Patrick, Ph.D. Episode: Benefits & Risks of Peptide Therapeutics for Physical & Mental Health Ask Huberman Lab Polyphenols slow brain aging by improving blood sugar control. In a new study, people who consumed a low calorie Mediterranean diet that included a polyphenol rich green shake and several cups of green tea 369 Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use Rhonda Patrick, Ph.D. The Peter Attia Drive Dr Rhonda Patrick Exercise Routine & Recommendations
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