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Li Z, Qian D, Yumin H, Zihan W, Wenjuan D, Yang L, Yueping D, Hongpeng W, Shaomin S, Chuan D, et al

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Additionally, emotional behavior and central GABA receptor expression were regulated by Lactobacillus treatment in a mouse through the vagus nerve, which serves as a communication pathway between the brain and the gut ( Glutamate is an excitatory neurotransmitter in the brain

Additionally, even 5 minutes of mindfulness meditation or breathing exercises 28 29 and three yoga sessions a week are also very effective 17 30

Rachel Jesson explains the benefits of bone broth and why it should be part of every athletes nutritional regime