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Visit megaphone.fm/adchoices Day 281 Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity In this episode I explain how your vagus nervean extensive neural pathway linking your brain and body in both directionspowerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longevity

A study has also shown that curcumin can increase the miR-34a expression in SGC-7901 cells and inhibit cell proliferation, migration, and invasion

Dietary supplementation with 1% CLA (t10, c12 isomer accounted for 40%) has been shown to increase the relative abundance of Parabacteroides , Bacteroides , and Lachnospiraceae_UCG-010 , thus promoting lipid accumulation in the muscles of finishing pigs [46]