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The direct delivery method means higher concentrations of vitamins reach your cells compared to what youd get from oral supplements or even injections

Your body has its own natural limits about how much it produces and absorbs, so you cant really overdo it, which is why its so well tolerated and there are so few side effects. That said, injection site reactions, mild headaches and dizziness can occur, but she says theyre usually mild, short lived, and affect very few people

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I will explained the liquid diet in more detail in another post