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As a woman in midlife who has seen how simply bending down to unload the dishwasher can result in me tweaking my back, I know Im not alone in this: Up-and-down estrogen levels can bring on all sorts of joint discomfort for women during this period of life

Vitamin B6 food sources pork beef and beef liver chicken and turkey certain types of fish, including tuna and salmon soybeans chickpeas bananas cows milk fortified breakfast cereals Vitamin B9 (folate) food sources white rice sorghum beef liver leafy greens, including mustard greens and romaine lettuce non-starchy vegetables, including asparagus, green peas, and Brussels sprouts some fruits, including avocado, cantaloupe, banana, and papaya fortified breakfast cereals bakers yeast eggs whole grain or enriched white bread Vitamin B12 food sources beef and beef liver chicken and turkey tuna, salmon, and other fish clams cows milk fortified plant beverages fortified breakfast cereals tempeh nutritional yeast eggs cows cheese Supplementing with B vitamins has been linked with an increased risk of lung cancer

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10.1002/jps.2600630916

Manufactured by: Mankind Pharma Limited Paonta Sahib, Sirmaur, Himachal Pradesh 173025, India For BluePoint Laboratories Product of France Revised: September 2025 Code No.: HP/Drugs/N-MB/17/195 NDC 68001-640-59 Cyanocobalamin Injection, USP Rx only 1,000 mcg/mL For Intramuscular or Subcutaneous Use Only 1 mL Multiple-Dose Vial Rev:10/24 Rev 09/25: NDC 68001-640-60 Cyanocobalamin Injection, USP Rx only 1,000 mcg/mL For Intramuscular or Subcutaneous Use Only 25 x 1 mL Multiple-Dose Vials Rev: 10/24 Rev: 09/25