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Why it matters: Temperature swings accelerate degradation Door is warmest part of fridge Frequent opening and closing Best practice: Store in main fridge section Middle or back of shelf (stable temperature) Away from freezer section Mistake 5: Not protecting from light Light exposure degrades copper peptides

Often called the "master antioxidant," this molecule is naturally produced in our bodies and plays a central role in cellular health

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Brooke is 38, the CEO of Vibe Camp, an annual gathering of the rationalist community

Absence of expected improvement by mid-protocol (4-6 weeks) warrants reassessment