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3B), we observed changes in expression of genes involved in amino acid and peptide transport (Fig

Pavlovic et al., 2019), which involves at least one of the following symptoms: loss or a decreased level of consciousness, loss of memory for events before or after the injury, neurological deficits (weakness, loss of balance, changes in vision, etc.), or alterations in mental state (confusion, disorientation, slowed thinking, etc.)

Keeping weight off after reaching a plateau, or trading a little effect for better tolerability or lower cost

So it sounds like these protocols you're describing, 20 minutes done four times per week, far more reasonable for most people to access

That said, its not an ingredient to add to your routine without intention