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This is determined by the presence of a molecule called the intrinsic factor that is essential for the absorption of B12 into your system

But still, cyanocobalamin is known for being more stable and cheaper than other forms of B12 (some of the cheaper products on our list have cyanocobalamin) though you can def find affordable B12 supplements in any form

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doi: 10.1016/j.bbi.2012.06.006 [DOI] [PMC free article] [PubMed] [Google Scholar] 65

Many people think of it only as a vitamin that supports healthy blood, but in reality, Vitamin B12 plays a much deeper role influencing the brain, memory, mood regulation, and the function of multiple cell systems throughout the body