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Supplementing with a 2:1:1 ratio of BCAAs (leucine: isoleucine:valine) post-workout can mitigate the severity of delayed-onset muscle soreness (DOMS) and decrease muscle damage markers, such as creatine kinase [2]

doi: 10.1101/GR.126516.111 31 CavaluS.BanicaF.GruianC.VaneaE.GollerG.SimonV

The usual dosages used in clinical studies range from 250 mg to 6 g per day (NatMed 2025)

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FIGURE 5 In recent years, mechanistically-based small molecule inhibitors targeting the primary bacterial enzyme TMA lyase have been developed, presenting potential as anti-atherosclerotic thrombotic agents (Pathak et al., 2020)