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How it may help: Potential reduction in food cravings Improved sense of fullness after meals Better control over emotional eating This combination could help regulate your appetite and reduce cravings, making it easier to stick to a healthy eating plan and supporting your weight loss goals

However, they may not be suitable or necessary for everyone

Sleep is another common issue on the hCG protocol and is so important both to losing the maximum amount of weight during your time on the diet, as well as losing more fat than muscle

Your skin's appearance typically will go back to normal in six months, but it could take two or three years

Finally, it keeps homocysteine from getting too high and causing cardiac issues