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increase by 250 mcg every 57 days to target 1000 mcg

[10] [13] L-carnitine, by facilitating fatty acid oxidation, may support energy production and potentially influence insulin sensitivity

By coupling the production of energy from muscles and fatty acids, carnitine reserves therefore make it possible to reduce fatigue and push training further without a drop in intensity

Purest Form, Clinically TestedBoosts Cellular Energy*Transports Fatty Acids*L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production.* It naturally occurs in red meat and other animal source foods, but we recommend supplementation to obtain optimal levels of this excellent amino acid

doi: 10.1016/0735-1097(95)00257-9