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Second is the issue of input specificity of plastic changes

It is a precursor of methylcobalamin and adenosylcobalamin, which are the active forms of vitamin B12

For a substance or method to be added to the list, it must be determined that it meets at least two of the following three criteria: It has the potential to enhance or enhances sport performance It represents an actual or potential health risk to the athletes It violates the spirit of sport

If you take one that contains levels of vitamin B12 that are well above the RDA, you may have side effects such as gastrointestinal discomfort, says Anderson-Haynes

S., Balakrishnan, K