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The difference between the two is that the tar stays there mucking up the cilia that line the lungs and exposing the smoker to a variety of health threats, including lung cancer

Health Canada has a goal to slash smoking rates to 10% less by 2035.

In February 2025, ahead of the third-season premiere, the series was renewed for a fourth season, which premiered on February 15, 2026

The same applies to using other substances like alcohol or certain medications which could potentially impact the safety or quality of your blood

In each case they have to look inside themselves to reinforce that those tools and feelings are there