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By including B1 and B6 alongside B12, you get added benefits, such as improved nerve signaling, enhanced mood stability, and better carbohydrate metabolism

Abstract Alzheimers disease (AD) is a progressive neurodegenerative disorder characterized by beta-amyloid (A) deposition, hyperphosphorylation of tau protein (pTau), mitochondrial impairment and neuroinflammation

Although vitamin B12 is primarily found in animal foods , such as meat, fish, and dairy, simply eating meat is not enough to avoid a deficiency

This can lead to anaemia, a condition in which not enough oxygen is transported to the vital organs