a1298c and c677t and glutathione The MTHFR C677T/A1298C polymorphism is associated with increased risk of microangiopathy in type 2 diabetes mellitus: A systematic review meta-analysis Cracking the Folate Code: How

Also ask whether bloodwork suggests specific gaps (like iron status) so your choices stay targeted and safe

Loss of ferroportin induces memory impairment by promoting ferroptosis in Alzheimer's disease

Owen Smith, Sergiy M

Tofu is also a good source of B6

The following foods are considered good sources of soluble fiber: Oat bran Guar gum Dried beans and peas Apples (with their skins) Seaweed-based foods Flaxseeds An important note: Whole grains are often considered by consumers to be a fiber surrogate, though the fiber content of whole grains various widely by grain and type of processing.[59] A good rule of thumb to optimize ones fiber intake is to examine food labels and determine the total carbohydrate to fiber ratio. A ratio of less than 10 is good, and a ratio of less than 5 is ideal