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It is important to understand that discovering high B12 levels should prompt investigation into potential underlying causes rather than focusing solely on the elevated vitamin itself

It is important to distinguish between evidence-based B12 replacement therapywhich is well-established for treating documented deficiencyand the use of lipotropic combinations, which lack robust clinical validation

Foods High in Vitamin B12 Animal Sources Mussels 18 mcg / 2.5 oz (75g) Clams 15 mcg / 2.5 oz (75g) Mackerel 13 mcg / 2.5 oz (75g) Crab (Alaska King) 9 mcg / 2.5 oz (75g) Sardines 7 mcg / 2.5 oz (75g) Trout 6 mcg / 2.5 oz (75g) Salmon 4 mcg / 2.5 oz (75g) Tuna (light) 2 mcg / 2.5 oz (75g) Beef 2 mcg / 2.5 oz (75g) Cheese 1 mcg / 1.5oz (50g) Egg 1 mcg / 1 egg Poultry (Chicken, Turkey) 0.5 mcg / 2.5 oz (75g) Pork 0.5 mcg / 2.5 oz (75g) Milk 0.5 mcg / 1 cup (250mL) Yogurt 0.5 mcg / cup (175mL) Plant-Based (Fortified) Sources Fortified non-dairy beverage 1 mcg / 1 cup (250mL) Fortified Nutritional Yeast 4 mcg / 1 Tbsp Fortified Breakfast Cereal 1 mcg / 1 cup Access all of DSCs ready-to-use client-facing handouts as a DSC member, including Common Food Sources of Vitamin B12

The association of vitamin B12 (VitB12) with sleep patterns is also not definitive

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